When I did a story on obesity, I came across a local physician's, and author's, advice. RIchard Mabray, of Victoria, wrote a book on how to battle obesity through healthy living and eating based on the Bible.
While emphasizing exercise and self-encouragement, Mabray focuses on the basics of nutrition: getting adequate protein, selecting the best fats and restricting processed carbohydrates.
Check out Richard Mabray's
The Genesis Strategy.
Mabray was also a guest of Oprah Winfrey and Regis Philbin.
posted by
gootenmorgan
on Oct 10, 2007 at 08:45 AM
