http://community.victoriaadvocate.com/home/Blog/tbozick/5223 When I did a story on obesity, I came across a local physician's, and author's, advice. RIchard Mabray, of Victoria, wrote a book on how to battle obesity through healthy living and eating based on the Bible. While emphasizing exercise and self-encouragement, Mabray focuses on the basics of nutrition: getting adequate protein, selecting the best fats and restricting processed carbohydrates. Check out Richard Mabray's The Genesis Strategy. Mabray was also a guest of Oprah Winfrey and Regis Philbin. When I did a story on obesity, I came across a local physician's, and author's, advice. RIchard Mabray, of Victoria, wrote a book on how to battle obesity through healthy living and eating based on the Bible. While emphasizing exercise and self-encouragement, Mabray focuses on the basics of nutrition: getting adequate protein, selecting the best fats and restricting processed carbohydrates. Check out Richard Mabray's The Genesis Strategy. Mabray was also a guest of Oprah Winfrey and Regis Philbin. en-us My mom has read his book and says it's a good one. http://community.victoriaadvocate.com/home/Blog/tbozick/5223/#c_19508 http://community.victoriaadvocate.com/home/Blog/tbozick/5223/#c_19508 My mom has read his book and says it's a good one.