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Spend more time exercising outdoors.
At least, that's what the New York Times reports some physiologists say. According to the story, the best way to handle exercise in hot, humid conditions (uh, we don't know anything about that here, do we now?) is to keep on sweating. Your body will acclimate.
The story also notes it's easier to cycle (YAY!) in the heat than run. But really, did we need science to tell us that?
Leslie
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